Race Pace Advice for Beginners
Advice for beginners in the need to pace yourself when walking or running short events.
Walking Towards a Goal with Determination
One week after starting walking and only one week away from a 7km walk, how am I faring?
Seven Km Walk – a Public Commitment
Every year one of the local running and walking groups holds a Super seven Series – an event consisting of a seven km walk or run, every Tuesday for seven weeks.
How to Walk on Your Hands: You Won’t Need Legs After This
If you have evr seen someone on tv or in real life walking on their hands then you have probably wanted to learn how. Perhaps you have already tried but have failed. Well this article will outline exactly how you should train and give you plenty of tips on how to put your arms to work.
