To win at volleyball, team spirit must be the "star." Volleyball is a human chess game—a quintessential team sport where six players are, for better or worse (generally worse) better suited psychologically to solo sports.
Prepare your body for a power game or practice by doing this series of volleyball drills.
Volleyball is a power sport requiring both the upper and lower body. Increasing your upper body strength and your lower body strength, can help your game a lot.
Here are the rules to help you brush up on the game: