The Power of The Arm Bar and Transitions to Dominant Positions
Knowing your options in any given positon and practicing them to apply in combat makes yo a much deadlier opponent. Know your transitions and how to apply submissions in any given positon to continue transitioning to a dominant position.
Ju-jitsu; Out Dated or Relevant?
The history of martial arts can be looked up on wikipedia but the question is, are any of them relevant today for self-defence?
Ufc Champ St-pierre Would Consider Retirement After Silva Win, Top-fighter Ranking
Ufc champ St-Pierre will retire.
How to Become a Cage Fighter
For those who do not know this article is for you. It will explain only through my experiences of how to become a cage fighter and what to beware of.
The Top Three Toughest Sports
These are the top three best sports in my opinion. They require the athletes to be tough not only physically but also mentally.
Emmie
