Training | Sportales

Running Changed My Life: Running Advice for Beginners

Published on March 15, 2010 by Scarlet Rose

Some top tips for getting started with running.

How Unthordox Training Methods Can Help You Dominate Your Sport

Published on March 5, 2010 by RyanSmoot614

This article will give you tips and advice on how to implement unorthodox training methods into your sport in order to dominate. Use the following training methods cautiously, as they are strenuous on the body.

All for One, One for All

Published on February 27, 2010 by lokisky

All for One, One for All.

An Olympic Tragedy

Published on February 14, 2010 by freexrider

A short report on the tragedy that occurred as part of an Olympic training run.

Bodybuilding: Bulking

Published on February 14, 2010 by Awezum

Frequently asked questions on the topic of Bulking in Bodybuilding.

Improving Maximum Oxygen Consumption (Vo2-max)

Published on February 12, 2010 by Tigerdale

Improving your VO2-max to your genetic limits is all about consistent training at high intensities.

A Few Fighting Tips for New Martial Artists

Published on February 8, 2010 by Patrick Smith

Searching for some sparring tips? Basic defense or offense ideas? This article consists of a few basic tips for sparring in any style.

5K Running

Published on January 31, 2010 by rbnstr08

What to consider when contemplating on joining 5k runs.

How to Mentally Prepare for an Mma Fight

Published on January 24, 2010 by Jeremy Patton

Here are some tips on how to get your head together for an MMA fight.

Race Pace Advice for Beginners

Published on January 19, 2010 by Val Mills

Advice for beginners in the need to pace yourself when walking or running short events.

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