Diet of a Runner (Cross Country and Track and Field)
Out of every sport, cross country and track and field runners lose the most calories during workout. Due to the length and difficulty of the workouts, calories and nutrients are lose at a increasingly high rate. Therefore, I have set out a diet guide for experienced and beginner runners. I have ran XC and T&F through my high school years and currently running for the University of Southern California Track and Field team. Go Trojans!
