Lebron Steroids Scandal
There has been a lot of controversy lately concerning the abuse of steroids by Lebron.
How to Make a Fingerboard or Hangboard for Forearm Stength Training
Here is my method for making a fingerboard which can be incorporated into your climbing training routine, you will need; Wood, at least 60cm x 25cm x 5cm. A drill. A router with varying depth settings. A sander or sandpaper for finishing.
Barbell Techniques Recommended for Beginners
At the start beginners should aim to complete two sets of ten to twelve reps but after a couple of weeks, when you’ve developed sufficient control and essential strength, experiment with one set of six to eight reps to failure.
Health and Physical Activity Profile: Rugby Union Players vs. Rowers
A study comparing the health and physical attributes of rugby union players and rowers.
Cross Country: Health Benefits of the World’s Best and Worst Sport
Cross Country, the best and worst sport out there. Many view it as a surreal escape from daily life, and many, many more see it as an insane pastime.
