The word of Gymnastics is derived from the Greek word “gymnazein” which means “exercising without clothes”. Modern gymnastics began in the early nineteenth century in Sweden. Today people all over the world are interested in this graceful sport. The aim of gymnastics is to develop physical fitness and muscular coordination but it also develops skill, beauty of form and balance, and it is fine exercise for improving endurance. In most countries of the world gymnastics is a competitive sport. It is necessary for the beginner to learn floor exercise, or calisthenics, before practicing on above-ground apparatus. There is less chance of injure from falling, and less apparatus is needed, just mats and space, which should be about 40 feet square.
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