It seems whenever you mention weights training the first (and sometimes only) thing that people think about is bodybuilding and burly bodybuilders. Yet lifting weights for fitness and stamina and bodybuilding are like chalk and cheese. Actually one of the biggest mistakes sports coaches make when designing weights training programs to their athletes is because of their ignorance they seek the advice of bodybuilders. Who then prescribe a workout that is great for sculpting your body but lacking in sport specific exercises.
The Sheer Determination of a Powerlifting Champion.
The word powerlifting if to translate literally from English means "lifting by means of force". At us usually speak – "power triathlon", named "athletic gymnastics" earlier. If to speak more precisely powerlifting has appeared from athletic gymnastics, as triathlon of their three exercises, a press and draft, the athletic gymnastics included except triathlon during the various moments of history different exercises, at one time in "complete set" there was even a lifting on a biceps. So it also was called more 10 years ago when these sports have appeared in Rostov-on-Don and area.