How to Improve Balance in Martial Arts Using Your Feet
"Balance is key"
From Yin and Yang to the laws of physics, it’s all about balance. Martial Arts inclusive, especially Taekwondo and Kung-Fu where kicks are plentiful.
Grip, Footwork and Strokes in Tennis
Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow. In explaining the various forms of stroke and footwork I am writing as a right-hand player. Left-handers should simply reverse the feet.
Tennis- Winning in The Wind
Don’t fear the wind- it can be your friend, it can offer you a helping hand. Get to know it, make a plan, then you become an unbeatable man.
Sifu Dansac Explains Blocking & Defense
Today, Sifu explain all about blocking, dodging, footwork and other element of self-defense strategy!
