Some more great things to know about Basketball.
"Balance is key"
From Yin and Yang to the laws of physics, it’s all about balance. Martial Arts inclusive, especially Taekwondo and Kung-Fu where kicks are plentiful.
Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow. In explaining the various forms of stroke and footwork I am writing as a right-hand player. Left-handers should simply reverse the feet.
Don’t fear the wind- it can be your friend, it can offer you a helping hand. Get to know it, make a plan, then you become an unbeatable man.
A concise overview of what’s needed to perform in the boxing ring.
A guide to teach you how to make free throws.
A look at goal keeping skills.
Today, Sifu explain all about blocking, dodging, footwork and other element of self-defense strategy!