Fitness | Sportales

Salary Fitness Careers

Published on March 15, 2010 by aminprasetyo

Fitness news.

Running Changed My Life: Running Advice for Beginners

Published on March 15, 2010 by Scarlet Rose

Some top tips for getting started with running.

Safety 101 : Preventive Ways to Avoid Bicycle Accidents

Published on March 5, 2010 by simplyoj

Preventive ways to avoid bicycle accidents.

Running Your First 5K

Published on February 20, 2010 by Tigerdale

This article outlines a four week schedule on preparing for a five km run.

Bike Wise Month in New Zealand

Published on February 3, 2010 by Val Mills

February is Bike Wise Month in New Zealand. Running from one – 28 February 2010, it is a chance to become a more safe and active cyclist.

5K Running

Published on January 31, 2010 by rbnstr08

What to consider when contemplating on joining 5k runs.

Seven Km Walk – a Public Commitment

Published on January 1, 2010 by Val Mills

Every year one of the local running and walking groups holds a Super seven Series – an event consisting of a seven km walk or run, every Tuesday for seven weeks.

Swimming: Best Way for Become Healthy

Published on December 15, 2009 by mkd1788

Swimming have great importance for become healthy. So in this post you will find advantages of swimming for our health.

Barbell Techniques Recommended for Beginners

Published on December 11, 2009 by thuanynguyen

At the start beginners should aim to complete two sets of ten to twelve reps but after a couple of weeks, when you’ve developed sufficient control and essential strength, experiment with one set of six to eight reps to failure.

Body Building: Get Strength, Health and Respect!

Published on November 1, 2009 by Redburn

Fitness is much more than just improving your endurance. Strength and flexibility play great roles in your health as well.

Sportales