10 Ways to Enjoy Jogging

10 Ways to Enjoy Jogging

Published on April 16, 2014 by Fblaster

A few tips on how to have a good time while burning those calories.

Six Apps for People Who Hate Running

Six Apps for People Who Hate Running

Published on March 4, 2014 by Haus

Below are six different apps for people to get motivated about running, walking or exercising in general. Most apps are both iOS and Android compatible.

Week Nineteen of 2014 Los Angeles Marathon Training

Week Nineteen of 2014 Los Angeles Marathon Training

Published on February 24, 2014 by bkenber

The runners of Team to End AIDS ended up doing a 10 mile recovery run after traveling 23 miles the previous weekend. Also, they got a wonderful opportunity to be featured on KTLA Channel five to promote their training program and charity work they do for AIDS Project Los Angeles.

Handful of Triceps Exercises-monster Triceps

Handful of Triceps Exercises-monster Triceps

Published on January 5, 2014 by canacan

They make up the most significant trio in bodybuilding.

Week Ten of 2014 Los Angeles Marathon Training

Week Ten of 2014 Los Angeles Marathon Training

Published on December 24, 2013 by bkenber

After a nice recovery run the week before, the runners of Team to End AIDS get their longest run yet with 12 miles. Also, they are forced to dodge a number of obstacles as it had rained a day or two before, and the chances of slipping on the concrete were greater than usual.

Want to Do Everything Far Better? Create a Strong Core

Want to Do Everything Far Better? Create a Strong Core

Published on November 24, 2013 by canacan

Core strength and steadiness is progressively regarded being a vital part of health. What exactly can it be and just how do you go about obtaining it? The past five years have seen expanding desire in resistance, or w…

Week Five of 2014 Los Angeles Marathon Training

Week Five of 2014 Los Angeles Marathon Training

Published on November 21, 2013 by bkenber

This week we had our first hill of the training season to run up. Would we run up it successfully, or would we run out of breath before we got to the top? Read more to find out, and please consider making a donation to my efforts.

If Gym is Not for You, Join a Body Pump Class

If Gym is Not for You, Join a Body Pump Class

Published on November 11, 2013 by Good Advice Publishing Company

We constantly hear of the benefits of exercise. It reduces the likelihood of heart attacks, strokes, arthritis and many types of cancer, as well as being good for mental health, the skin and, of course, keeping fat levels lower and muscles toned. Yet it can be hard to find a form of exercise that you can fit into your busy life, that will also keep you motivated.

Noise in The Morning

Noise in The Morning

Published on November 9, 2013 by Robert1977

As a person gets older, I have noticed that my body is making noises that wasn’t there before. Noise that sometimes makes my body sound like I am falling apart at the seams. Noise that I actually don’t want to hear.

Go The Distance: Overcoming Irritation in Your Running Routine

Go The Distance: Overcoming Irritation in Your Running Routine

Published on October 24, 2013 by Good Advice Publishing Company

Whether you are training for a marathon or just enjoy getting out on the track occasionally, this article presents expert tips that can help you navigate your running routine without any interference.