When Running a Marathon Becomes a Doddle
A short account of running with a club in Dorset – the Dorset Doddlers.
Riding 400 KM in Just One Day for Your Health
“An Impossible Task!” This is what most ignorant people will tell you. Don’t listen them, just read this article and get ready for the monster ride of your life.
10 Bicycle Safety Tips
Whether you’re just bicycling around your neighborhood or heading out for a long trek, you need to be prepared for safety.
Practice Your Kata!
In karate there are certain movements that the martial artist learns called kata. Practicing Kata is beneficial to anyone, no matter your experience, age or health condition.
Tips for Better Swimming: From a Level Two ASA Swim Teacher
Improve your swimming technique to get more from your swimming.





