Exercise | Sportales

Basketball.

Published on November 19, 2009 by Gautham Kailash

A small paragraph about Basketball – My first contribution….

How to Start and Enjoy Running

Published on October 18, 2009 by kmc1111

How to get start running and learn to love it in the process.

When Running a Marathon Becomes a Doddle

Published on September 28, 2009 by Helen Baggott

A short account of running with a club in Dorset – the Dorset Doddlers.

Riding 400 KM in Just One Day for Your Health

Published on August 28, 2009 by Redburn

“An Impossible Task!” This is what most ignorant people will tell you. Don’t listen them, just read this article and get ready for the monster ride of your life.

Great Baseball Workout Routine

Published on July 30, 2009 by Jon Weinerman

Follow this and be in great shape.

10 Bicycle Safety Tips

Published on July 4, 2009 by jharmon

Whether you’re just bicycling around your neighborhood or heading out for a long trek, you need to be prepared for safety.

Practice Your Kata!

Published on June 25, 2009 by deadheaddave

In karate there are certain movements that the martial artist learns called kata. Practicing Kata is beneficial to anyone, no matter your experience, age or health condition.

Beginner AFL Fitness Guide

Published on May 31, 2009 by Tpear87

A beginner’s guide to the fitness requirements of AFL.

Tips for Better Swimming: From a Level Two ASA Swim Teacher

Published on March 15, 2009 by xnatalie81x

Improve your swimming technique to get more from your swimming.

Swimming: The Lifelong Sport

Published on February 22, 2009 by thetight1

You can swim for your whole life.

Sportales