This is a simple guide on how to become a good sprinter.
It was a twist of fate that ignited my interest for running.
This really works!!
Have you ever wondered how David Beckham curls a freekick? Maybe wondering if you can do the same? Why not!
This is a article to explain what cross country runners (boy & girl) needs to do to be successful and to stay well and in shape.
For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30; therefore this is something to think about for all those who ha…
Cross Country, the best and worst sport out there. Many view it as a surreal escape from daily life, and many, many more see it as an insane pastime.
Are you a sluggish, low-energy teenager who wants to be in better shape? Well finally, here’s a guide to how you can run a mile in seven minutes.
Learn basic drills, advanced drills, answers to mental confidence, and answers to physical demands in soccer. A must read to all soccer enthusiasts.