Four Things That Affect Your Muscle Development

Perhaps you’ve wondered why my muscle mass increased when it was still not long enough exercise? Almost everyone had diresahkan with this kind of question. On the other hand, there are many who do not understand that the success of increasing muscle mass is determined by many factors, not determined by practice.

Post Comment|0 Liked It

Perhaps you’ve wondered why my muscle mass increased when it was still not long enough exercise? Almost everyone had diresahkan with this kind of question. On the other hand, there are many who do not understand that the success of increasing muscle mass is determined by many factors, not determined by practice.

Well, to refresh your knowledge back to the following four factors that you can review the muscle mass that you can develop more optimal.

Break

The first factor you need to consider is, are you sleeping enough? The body requires sleep as much as 7-9 hours a day. When sleeping, the body secretes hormones that one of them can help our bodies to grow and repair damaged cells. In addition to bed rest at night, watch the rest at practice. You will not be able to develop chest muscles if you train every day in hopes to quickly expand. Muscle takes 2 to 3 days to rest before you train it again.

Variation

Sometimes you realize that the muscles can experience boredom with exercise-that’s it. When you exercise patterns have not changed, the body will adapt and respond less of exercise you do. Use a different order when the exercise, different loads, different rest pauses, the number of different sets of variations that can surprise the muscles and can lead to back your muscle adaptation.

Beratkah your load?

Many others are doing weight training using light weights with many reps. Though the muscles will develop more optimal if you use heavier weights with short reps. Practice using the same training load for a long time will not make your muscles grow, because the muscles have adapted to the load. In order to increase your muscle mass back exercises gradually add weight.

Cardio first before weight training

The fact that most often occurs in the field are almost all men do cardio first and for the practice expense. They think that cardio is just a warm up. It’s true, but if done too long and too heavy, it will drain your energy before weight training. The result, your weight training is not optimal because you’ve run out of energy first. Instead, do cardio after weight training. If should be in front, doing only a warming up, 3-5 minutes of cardio with light intensity.

That’s four principles that must be reset when you review the development of muscles you never get. For optimal results, complete your workout with a high protein diet.

Tags: , , ,
Post Comment
comments powered by Disqus