The Athletic Body Time to Have a Real Madrid Star

If you have questions about who’s most expensive soccer player with an athletic body at this time, surely the answer Christiano Ronaldo.
Portugal national team captain of the team Real Madrid courtier once this man managed to amaze the world with the ball in the round leather processing expertise.

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If you have questions about who’s most expensive soccer player with an athletic body at this time, surely the answer Christiano Ronaldo.

Portugal national team captain of the team Real Madrid courtier once this man managed to amaze the world with the ball in the round leather processing expertise.

The player’s full name Cristiano Ronaldo dos Santos Aveiro holds the record for most expensive player when the transfer from Manchester United to Real Madrid in 2009 ago, for a fee of $ 132 million dollars or more than 1.3 trillion dollars. Fantastic!

Not only good at treating the skin round, Christiano Ronaldo also has an equally great accomplishments off the field. He starred in dozens of active fashion advertising, health products, as well as sports equipment. Success he achieved is not separated from the body ideal that he had, so it managed to attract ads manufacturers to use his services.

As a football player, keep in shape is a liability, especially for players of the caliber of Cristiano Ronaldo. Players are identical with the number 7 is practicing 5 days a week.

Sprint to the method of interval training into his training menu daily. Bodyweight training such as push ups, crunches, leg raises, as well he never left off to improve athletic power and get rid of body fat. Not surprisingly, in addition to having a toned body, she also has a charming six pack stomach.

In fact you can see the V-Shape on the back of Ronaldo, the back muscles that resemble the wings. This form he gained by diligent practice Lat Pull Down and Pull Ups.

Like the other football player, Ronaldo is also obliged to devour technical training menu to play ball. In technical training there are a combination of cardio and weight training exercises, such as plyometric, jumping, dribbling, and passing, so it becomes a complete training package for the body makes Ronaldo look tight, symmetrical, and fat-free.

Ronaldo to avoid junk foods and processed foods high in calories and fat. He would prefer to consume low-fat diet with high protein content such as tuna, chicken breasts, and eggs. Fruits and seeds into Ronaldo snack in between meals to keep her metabolism.

In addition to running an intensive exercise and a healthy diet, Ronaldo was also disciplined in maintaining hours sleep. He never slept late. Even before the game, he will sleep early in order to obtain sufficient recovery after exercise.

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1 Comment
  1. Posted May 12, 2012 at 12:30 pm

    Interesting article.

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