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	<title>Comments on: Pros and Cons of Running 5K&#8217;s</title>
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		<title>By: Melody Arcamo Lagrimas</title>
		<link>http://sportales.com/running/pros-and-cons-of-running-5ks/comment-page-1/#comment-19987</link>
		<dc:creator>Melody Arcamo Lagrimas</dc:creator>
		<pubDate>Thu, 13 Aug 2009 03:30:22 +0000</pubDate>
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		<description>Very nicely written.</description>
		<content:encoded><![CDATA[<p>Very nicely written.</p>
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		<title>By: littlekid137</title>
		<link>http://sportales.com/running/pros-and-cons-of-running-5ks/comment-page-1/#comment-19975</link>
		<dc:creator>littlekid137</dc:creator>
		<pubDate>Wed, 12 Aug 2009 17:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://sportales.com/running/pros-and-cons-of-running-5ks/#comment-19975</guid>
		<description>Very good article! I am a swimmer and the same thing is true from long distance to sprints.</description>
		<content:encoded><![CDATA[<p>Very good article! I am a swimmer and the same thing is true from long distance to sprints.</p>
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