Golf Fitness Exercise Suggestion for Female Players

Golf fitness exercise is always a hot topic  among the golf players. All of us know that golf exercise is important to the golfers.  Golf fitness exercises can be beneficial for the woman golfer in terms of  improving the foundation of the swing, rotation in the back-swing, speed  development in the downswing, and a consistent finish position. Here in this  passage, we would like to share how golf fitness exercises can benefit the  female golfers.

It is well known in professional golf how  integral golf fitness exercises are for success at the highest levels. Men on  the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness  exercises in achieving success. The women on the LPGA Tour are the best women  golfers in the world, but the physiology of the LPGA player and amateur are the  same. The skeletal, muscular, and neural systems are the same. The professional  player has the same number of muscles in their bodies as the amateur. The woman’s  professional player has the same skeletal structure as the female amateur and  nervous system as well. Granted the LPGA player has more refined and efficient  swing mechanics, but the body is the same. As a result of the body being the  same, the principles and structure of a golf fitness program for any woman is  similar. Before discussing the specifics of a program for women it is necessary  to understand a few important principles.

The first principle to understand about a  fitness program is sports specific. Sports specific is a term describing the  type of training utilized in a golf fitness program. Sport specific training  simply states the program utilized by the woman athlete is geared towards  improving them in their chosen sport. A second principle closely related to  sports specific training is cross specificity training. Cross specificity  training is the utilization of exercises to develop the woman golfer in the  positions, movements, and actions incorporated in the golf swing. The goal of  cross specificity training is a transfer of training effect to the field of  competition. Simply stated, a transfer of training effect is the ability of  exercises utilized to train the female golfer having a direct benefit on their  performance on the course. In summary, the three principles that assist in the  development of a golf fitness program for women are; sports specific, cross  specificity training, and transfer of training effect. Many additional  principles exist that are used as guidelines in the development of a fitness  program, but these are three essential ones.

Outside of the guidelines governing, the  development of a golf fitness program for woman. Specific physical components  within the body are needed within the body to execute the golf swing correctly.  Remember, it is the body performing the bio mechanics of the swing. In order for  the swing to be executed correctly and efficiently certain levels of  flexibility, balance, strength, endurance, and power are required. These are  the actual physical components within the golfer a fitness program looks to  develop and enhance in relation to the golf swing. The swing requires the body  to move through a long range of motion for an efficient movement to occur. Much  of this is contingent upon the ability of the core to coil and uncoil during  the swing. In order for these two bio-mechanical actions to occur efficiently,  the development of proper flexibility in the core is necessary. The swing is a  dynamic movement, indicating that the body is in constant motion. It is crucial  to develop a range of motion in a dynamic rather than a static (not moving)  method. The goal of these exercises is to create a range of motion in the core  for the golf swing. Flexibility is the first physical component requiring  development within the woman golfer.

  One needs to maintain, dynamically, a  stable body throughout the entire swing. We have all hit balls at the range and  know what happens when we do not stay balanced during the swing. Improving the  balance and stabilization capabilities of the core translates into a better  golf swing. Better Balance equals a Better Swing. Even subtle movements are  consistency killers; thus we need to develop and maintain balance for a  consistent swing.

Balance is connected to the efficiency of  the nervous system and strength of the muscular system working together. The  development of greater balance in the core and swing is the result of two types  of specific exercise. The first challenges the nervous system creating greater  efficiency. The second are exercises that create increased strength in the  core. The combination of these two types of exercises permit for the body to  maintain posture, promotes efficient weight transfer, and creates power in the  swing. The result is a more consistent, accurate, and powerful swing. This is  the second component included with a golf fitness program.

Remember that the golf swing is a  repetitive movement. The mechanics of the swing repeat with each stroke. This  process can be repeated hundreds of times in a round of golf. Proper endurance  training enables us to repeat a sound swing. We produce this through a series  of exercises developing endurance in the entire body. This nets us a consistent  swing through eighteen holes. Increasing endurance leads to lower scores. This is  the third physical component of the golf fitness program for women. Club head  speed is a function of power. The more power generated by the body, the greater  speed at which a club head impacts the ball. More power to the ball equals  longer drives. Developing higher levels of power within the muscular system of  the body is achieved through the implementation of power exercises. These types  of exercise assist in creating higher power outputs of the muscles involved in  the golf swing. Power training is the final component found in a golf fitness  program for women.

All in all, there are many questions  surround the topic of golf fitness. Golf exercises for the woman golfer are  sports specific. The exercises are cross-specific to the movements, positions,  and requirements of the swing. The exercises within a woman’s golf fitness  program induce a transfer of training effect onto the course. The swing  requires certain levels of flexibility, balance, strength, endurance, and power  to execute correctly. A golf fitness program for women will look to enhance  these physical components of the body. The end result is an improved swing  equating to lower scores and more enjoyment on the course.

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