<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sportales &#187; Skating</title>
	<atom:link href="http://sportales.com/category/skating/feed/" rel="self" type="application/rss+xml" />
	<link>http://sportales.com</link>
	<description></description>
	<lastBuildDate>Sun, 22 Nov 2009 00:39:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Stop on a Frozen Rink Without Running Into The Boards</title>
		<link>http://sportales.com/skating/how-to-stop-on-a-frozen-rink-without-running-into-the-boards/</link>
		<comments>http://sportales.com/skating/how-to-stop-on-a-frozen-rink-without-running-into-the-boards/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 09:39:12 +0000</pubDate>
		<dc:creator><a target="_blank" href="http://www.triond.com/users/eewilson">eewilson</a></dc:creator>
				<category><![CDATA[Skating]]></category>
		<category><![CDATA[braking]]></category>
		<category><![CDATA[ice skating]]></category>
		<category><![CDATA[stopping]]></category>

		<guid isPermaLink="false">http://sportales.com/skating/how-to-stop-on-a-frozen-rink-without-running-into-the-boards/</guid>
		<description><![CDATA[So you're out skating, you're doing just fine because so far all you've had to do is move forwards.  But now you have to stop because a small child is in your way and you really don't want to cause any permanent damage.  How to avoid disaster? read on...]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know how many times I&#8217;ve needed to explain this to people: Running into the boards at the rink to cease forward momentum does NOT count as a proper stop.&nbsp; Also, in the absence of the boards, if you run into somebody else, that could really make them mad.&nbsp; So what you need is proper directions on how to accomplish this without falling flat on your face.&nbsp;</p>
<p>For starters, the basic half-snowplow stop is the same on both hockey and figure skates, so you don&#8217;t need to worry about that.&nbsp; What you budding hockey guys out there DO need to worry about is that your blade is shaped pretty much like a banana, which means that if you drop your head down and look at your feet too much, you will probably lose your balance and fall forwards because your&nbsp;body weight is shifting towards the front of the blade.&nbsp; As for all you skaters aspiring to be Sasha Cohen, if you look down, you&#8217;ll start scraping on, or pushing off, your toe picks, not to mention seriously undermining the aesthetic aspect of your skating.&nbsp; Therefore, the first rule of thumb for both styles of skates is to keep your head up.</p>
<p>Assuming you&#8217;ve got a bit of momentum going, which most people don&#8217;t have many problems with, here are the steps to doing a half-snowplow (the easiest and most utilitarian kind of stop)</p>
<ol>
<li>Stop moving your feet and just glide, with your weight centered in the&nbsp;middle of your blades.</li>
<li>Bend your knees and look ahead of you</li>
<li>Depending on whether you&#8217;re right-handed&nbsp;or a left-handed, your best stopping foot will either be your right or your left.&nbsp; Your objective eventually is to be able to stop equally well on both feet, but for now, pick your best one (right if you&#8217;re right-handed, left if you&#8217;re left-handed)&nbsp; This will be the foot that pushes against the ice to brake.</li>
<li>Take the good foot from step 3) and push it into and across the ice at a 45 degree angle from your non-moving foot, scraping the blade across the ice like a cheese grater.&nbsp; Remember to bend that knee, since if the knee is straight, it&#8217;ll act like a catapult and you&#8217;ll go flying head over heels.&nbsp;</li>
</ol>
<p>If you&#8217;re having trouble doing this with speed, try standing still somewhere where you won&#8217;t be in anybody&#8217;s way and practice scraping your blade sideways, back and forth, while at a standstill.&nbsp; If you&#8217;re doing it correctly, you should end up with a nice little pile of snow.&nbsp; Once you&#8217;ve become adept at that, try the stop again.&nbsp; Apply constant, medium pressure during the stop; don&#8217;t just jam your blade sideways into the ice to try and stop fast&#8230;that takes a little practice.&nbsp; When you&#8217;re pretty sure you&#8217;ve got the trick, you can start accelerating a bit, skating faster into it and&nbsp;making the actual movement of braking faster.</p>
<p>OK, now it&#8217;s time to get out there&#8230;good luck, and remember: No running into the boards!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://sportales.com/skating/how-to-stop-on-a-frozen-rink-without-running-into-the-boards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>