So you’ve been running for awhile and even have a few races on your athletic resume, but how do you increase speed?
Is lacing up your running shoes and hitting the pavement getting dull? If you’re bored of your regular running routine, you’re more likely to skip a run altogether or go into it with low expectations. Besides battling boredom, when muscles are constantly doing the same thing, it’s easy for the body to hit a weight-loss or fitness plateau. It’s time to get out of that running rut! Here are some simple ways to mix things up.
Ever wanted to be like Usain bolt? well here you go.
More and more women today are interested in how to integrate fitness into their already busy daily routines. Running is a major part of women’s routines, and today, there are road races specifically geared to female participants. For women who are ready to hit the road, this article offers tips from running expert Rebekah Mayer, national training manager for Life Time Run.
The owner of the store says that Tamerlane had shaved his beard which led for more than two years.
The reporter tells the news about that Tsarnaev brothers are the terrorists. Are you anti-terrorism?
Tom Lonergan wrote a book called Heartbreak Hill and subtitled.
Information for the New River Marathon.
A man comforts a victim on the sidewalk at the scene of the first explosion near the finish line of the 117th Boston Marathon, April 15, 2013. (BOSTON)
I list some of the best tv shows out there.