How to Throw a Change-up

The change-up is an important weapon every hurler can and should have in store. A well practiced change-up will throw just like a fast ball but will cross the plate more slowly.

1. Hold the ball deep in your hand, with your index and middle fingers lying across the top. Your thumb should be wrapped around the side of the ball to give it as little spin as possible.
2. Do not use your fingertips when throwing; the grip should be loose.
3. The effect of the change-up depends on how much it looks like a fast ball, so the windup should be exactly like a fast ball. The trick is to throw the ball without power while looking as though you are throwing hard.
4. Try to lead with your elbow as you bring your arm around (as opposed to your wrist in a fast ball.) Instead of putting your entire arm into the throw, use only your forearm for force.
5. You’ll get even less power if you avoid pushing off with your back foot as you bring your arm forward. As you release simply open your palm and let the ball go.
6. It may take practice to do this with control, but release is important. and don’t ever make it look like you are holding back or throwing sluggishly; it will give the pitch away.